Ayurvedic Yoga Consultation in Calgary

An ayurvedic yoga consultation is a great way to learn more about Ayurveda and how it can help you improve your health through yoga. During an ayurvedic yoga consultation, you will discuss your medical history, lifestyle habits, and goals for yoga with an ayurvedic doctor. The doctor will then perform a pulse diagnosis to assess your doshas, or three fundamental energies, that govern the body. Based on this information, the doctor will recommend yoga poses, breathing exercises, and meditation techniques that are tailored to your individual needs. An ayurvedic yoga consultation is a personalized assessment of your yoga needs and preferences that is used to create a personalized yoga practice.