Physio Pelvic Floor In Westmead

Implementing Lifestyle Changes:
Balanced Nutrition: A diet rich in nutrients supports pelvic health. Adequate hydration and the right nutrients play a crucial role in maintaining the strength of the pelvic floor muscles.
Regular Exercise: Incorporating exercises that focus on core strength and pelvic floor muscles is essential. Discuss personalized workout routines with your physiotherapist for optimal results.
Stress Reduction Techniques: Chronic stress can contribute to pelvic floor dysfunction. Explore stress-reducing activities such as meditation, yoga, or deep breathing exercises.