Dried Berries Health Benefits and Indian name of berries
The Nutritional Value of Dried Berries
Dried berries are a powerhouse of nutrition, offering a wide range of essential vitamins and minerals. They are particularly known for their antioxidant properties, which play a crucial role in protecting your cells from damage caused by free radicals. These antioxidants include anthocyanins, ellagic acid, and resveratrol, all of which contribute to the numerous health benefits of dried berries.