WHO recommended vitamin levels calculator

The Vitamins Calculator takes into account your gender, weight, height, age, and activity level to provide personalized insights into your daily vitamin requirements. No more generic recommendations – this tool tailors its suggestions to your unique profile.

2. Quick and Easy to Use:
With a simple and intuitive interface, the Vitamins Calculator is accessible to everyone. Just input your details, hit the "Calculate" button, and receive a detailed breakdown of your recommended daily intake for essential vitamins.

3. Vast Vitamin Coverage:
This tool covers a wide range of essential vitamins including A, C, D, E, K, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), and B12 (Cobalamin). It goes beyond the basics, providing a holistic view of your nutritional needs.