Sesame Seeds: Fayde aur Information 2024.
Sesame seeds, jinko Hindi mein “til” kehte hain, ek purani aur nutritious seed hain jo kai health benefits ke liye jaane jaate hain. Yeh chhote, flat seeds kaafi versatile hote hain aur inka istemal khane mein, cooking mein, aur even oil ke roop mein bhi hota hai. Chaliye, sesame seeds ke nutrition profile aur health benefits ke baare mein detail se jaante hain.