Does Social Media Have An Effect On Sleep

it is important to practice good sleep hygiene. Establishing a regular sleep schedule, creating a technology-free bedtime routine, and avoiding social media use at least an hour before bedtime can contribute to better sleep. By being mindful of our social media consumption and prioritizing our sleep, we can strike a balance between the benefits of digital connectivity and the importance of restful sleep for our overall well-being. "Explore the impact of social media on sleep quality. Discover expert insights & tips to manage digital habits for better rest. #SleepScience #SocialMediaEffects"