Coconut in Indian Cooking: From Oil to Milk to Fresh Grated
Sautéing & Frying: Coconut oil is excellent for sautéing vegetables, tempering spices, and frying foods. It holds up well to high heat and imparts a unique flavor, making it ideal for curries and stir-fries.
Traditional Curries: In Kerala, coconut oil is a foundational ingredient in many curries, such as the famous Kerala-style fish curry or vegetable stews. The oil's richness balances the heat of the spices, creating a comforting dish.
Baking: Coconut oil is also used in baking, especially in gluten-free and dairy-free recipes, such as coconut cakes, cookies, and even certain breads.