Balanced Meal: Tips and Strategies for Optimal Nutrition
What Is a Balanced Meal?
A balanced meal is a meal that contains a variety of foods from different food groups in appropriate portions to provide the body with the nutrients it needs to function properly. A typical balanced meal includes a source of protein, such as meat, poultry, fish, beans or tofu, a serving of whole grains such as brown rice, whole wheat bread or pasta, and a variety of fruits and vegetables. These components provide a range of essential nutrients such as vitamins, minerals, fiber and carbohydrates, that are necessary for optimal health and well-being. Eating a balanced meal can help maintain a healthy weight, improve energy levels, support good digestion and reduce the risk of chronic diseases such as heart disease, diabetes and some cancers.
